Reasons Why Energy Drinks Might Not Be The Best For You
Energy drinks have high levels of sugar and caffeine, elements that provide the quick alertness and relief from fatigue when you have to pull an all-nighter for an exam, assignment or project submission. However, excessive consumption of these drinks isn't the best for you and here are reasons why.

1. Stress and anxiety - caffeine in large quantities causes harmful side effects like irritability, nervousness and continuous stress

Stress and anxiety - caffeine in large quantities causes harmful side effects like irritability, nervousness and continuous stress

2. Very sugary - culprit for multiple problems like tooth decay, obesity, weakening of the immune system and risk of heart diseases.

Very sugary - culprit for multiple problems like tooth decay, obesity, weakening of the immune system and risk of heart diseases.

3. Hormonal change and Mood alteration - stimulant caffeine reduces serotonin levels which ultimately reduces levels of positive feelings

Hormonal change and Mood alteration - stimulant caffeine reduces serotonin levels which ultimately reduces levels of positive feelings

4. Insomnia - The large amount of caffeine in these drinks keeps you alerted and creates insomnia causing you to use them again the next day to keep energy up.

Insomnia - The large amount of caffeine in these drinks keeps you alerted and creates insomnia causing you to use them again the next day to keep energy up.

5. Extra Heavy Burdens on Your Organs - Energy drinks urges your vital organs to react quickly in an emergency pace causing them to overwork

Extra Heavy Burdens on Your Organs - Energy drinks urges your vital organs to react quickly in an emergency pace causing them to overwork

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